January 11, 2010
Okay first off I just realized that the date of my posts aren't showing up with my new layout here. Lame. But I like this layout so I'm just gonna have to remember to start putting the date at the top or something. I just like to know when I wrote things lol.
In other news, so 2009 was a pretty good year in terms of weight loss for me. Overall I loss about 35 pounds. That was from January to about August. I could tell I lost some weight and I went down in clothes sizes, but apparently it was a pretty noticeable change because everyone commented on it lol. Sometimes it was weird to hear because they'd be like, "Oh! You've lost so much weight! You're so much smaller now! God, look at you!" and it made me feel like I used to look like a whale or something lol. My Grandpa even told me I was half the woman I use to be! o.O I know he was joking and meant well, but dang lol.
But when last Fall semester started I stopped going to the gym completely and wasn't really watching what I ate. I just got soooo busy with school and work and everything else going on in my life. But surprisingly I didn't really gain that much weight back. I might have gone up a few pounds, but nothing drastic. Around November I started taking birth control pills and one of the major side effects of that is weight gain so that kinda freaked me out. But I've been on them for about 2 months now, and again, I can't say that I see much of a difference(thank goodness).
But for 2010 I want to get back into working out and eating healthier. With my handy dandy new iPhone I got for Christmas I've got this app called Lose It! that helps me track what I eat, how much and how much I exercise. I set a pre-determined weight loss goal and it tells me day by day how many calories I should eat and such. I've been using it for about a week now and I really like it and can tell it's really going to help me.
I guess since nobody really reads this blog I can say how much I weigh lol. I started my "diet" I guess I'll call it, and exercising last week. And with my Lose It! app I set my target goal to lose 30 lbs by May. To reach that I'll have to lose at least 2 lbs per week. My starting weight was 185 and today I'm down to 180! I can't believe I lost 5 lbs in one week lol. I think my scale might be a bit off lol. Even if it is a little off, it still makes me feel good and is keeping me motivated.
Right now it's a little easier eat healthy since I work at a dinning hall and have a ton of options to choose from. And when I'm home I've got those healthy frozen dinners and such. I think what's really helping me is that I'm actually eating more frequently during the day but it's healthy foods. I use to never eat breakfast but now I have a bowl of Special K red berries every day lol. The only soda I drink is Diet Coke which is 0 calories, but I'm still trying to cut down on that too and drink a lot more water. And that's not just for weight loss, I know it makes my skin look better too. I've totally eliminated sweets for now, but there's no telling how long that will last lol. It's hard to be a baker and not eat sweets hahaha.
And as far as exercise, I'm going to the gym pretty regularly. I mostly just do cardio work outs. Right now it's a combination of the stationary bike, elliptical, and tread mill. Soon I know I'm going to need to throw in some targeted area work outs like working on my abs(or lack there of lol) and toning my flabby arms lol. And I absolutely HATE my thighs so I am willing to do ANYTHING to get those slimmer and more toned lol. I need to look up some good work outs for those. And when it's not 20 degrees out side I'll definitely start walking again. My night walks were always my favorite exercise. It gave me time to be alone and think and listen to my music.
So yeah, I'll try to keep up with my progress on here. Maybe I'll start posting pictures to...wait you know what? No, no pictures hahahaha. Not until I reach my goal lol. Well, I'm actually going to go work out now. It's nice having my afternoons free so I can get in a work out that's not a 10 at night haha. :)
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